In this masterclass, you will learn to understand how your body works daily and monthly. You will be able to identify what your body truly needs and how to support it. There are two videos in this module. The first is the main video recorded for this programme. The second video is an optional video to help you to understand how your menstrual cycle really works. It is highly recommended that you watch both.
Understand Your Natural Rhythm
Discovering Your Fertile Periods
Sample Menstrual Chart
Blank Menstrual Chart